Coaching. 12 Months in and loving it!

When the Aloha Roll Academy opened up in Lahaina at the beginning of 2018 I was asked if I would like to become the Women’s Jiu Jitsu coach for the academy.

I was honored to be asked of course, but as the only non black belt in the room at the time I felt woefully inexperienced as a potential instructor. Luckily, my coaches had the faith in me that I didn’t have in myself and so they came up with the plan to have one of my main coaches be in each class with me and essentially teach me to teach.

From that day onwards a fire was lit inside of me. I have always been passionate about Women’s Jiu jitsu and self defense and the need to have both co-ed and women’s classes available. I set my mind to turning my nerves and self-doubts into determination to be a good coach and accepting this new challenge in my journey.

The first thing I did was ask my own instructors for advice. Coach Rome’s is a professional teacher and has coached soccer as well as Hawaiian canoe paddling. He had been instrumental in encouraging me to teach the occasional technique up until this point so his words of advice were worth their wight in gold! I also reached out to my previous Women’s Jiu Jitsu coach, Lori. If you are familiar with Sweaty Betties then Lori needs no introduction. To say that she is passionate about women’s jiu jitsu would be putting it mildly. Not only does she organize Brazilian Jiu Jitsu camps with the likes of Penny Tomas, Leticia Ribeiro and Bia Mesquita but she’s also a jiu jitsu badass herself! She is no more than 120lb but when you feel her pressure she feels like she’s 300lb. She had great advice and encouragement and was ultimately the reason for my current teaching style 12 months later.

Secondly, I now study like crazy. I kept my own notebook from the techniques I was learning in my own classes and had a few apps and BJJ books that I would look at occasionally. Now that I teach I want to make sure that if I am showing a technique then I had better know every detail of the technique that I am going to show! I study it, practice it with my own coaches to iron out and creases and only then can I insure that I am teaching it not only correctly but also efficiently too. I felt that it was important to have a cohesive balance of the self defense and the sport jiu jitsu so its been a fun challenge to put those classes together. I feel that my own jiu jitsu has improved vastly by paying attention to the small details as well as overall concepts of techniques. Teaching others certainly teaches me a lot too!

Over the year I have organically started to develop a teaching style. Because I am only 5ft3” and about 120lbs when I usually have to use a different variation of a technique when going against a bigger opponant than someone twice my size and strength may have to. Most of the girls in my class also do the co-ed classes so I started to show techniques the traditional way and then follow it up with a variation of how someone with shorter legs/arms/body may do it. I found that a combo of Lori’s style, techniques that I relay on and the advice of my other training partners really helped.

I’m now a year in and I couldn’t be more proud of my girls! Seeing them get better and better just inspires me to improve also. I try to add more classes to my own training just so that I can learn techniques more efficiently as well as learn how to be a better coach from all of the great coaches that I have at the academy.

I am extremely thankful to my coaches and head coach who encouraged me to do this last year and even more thankful to the women who show up day after day keeping me on my toes and inspiring me to push harder and learn more. Cheers.

Is Gardening Good For Jiu Jitsu?

Yes. It is.

Due to my Mum’s health issues I have been helping to take care of her client’s gardening work in recent months.

Between training BJJ, coaching, family and running a business it is nice to have a few quiet hours to be just working with plants and listing to an audiobook as I weed. Recently, I began to listen to a sport’s psychology audiobook that had a section on Meditation. Up until this point I had never really given much credence to meditation but the audiobook narrator said to “find a quiet place with no distractions before you begin this 2 minute technique”. I looked around me and realized that, for once, I WAS in a quiet place with no distractions. Why not give it a try?

I didn’t exactly become a Zen Master on the spot but I was surprised at the calm I was able to feel in just 2 minutes. The Narrator went on to explain that this is really just a 101 technique that can be a first step into “Focusing the Mind”. This is something in BJJ that I really need to work on so I thought I may as well be more open minded and try it each time I garden.

It’s been months of trying this now and honestly I can say that I can’t really cynically dismiss meditation anymore.

I have genuinely found myself mid-spar using this technique. Sometimes, I’m in a really terrible pretzeled position with either arm or neck in imminent danger and began to panic. I use the “mind state” to remind myself to stay calm, focus and work on what I need to do to get out. Sometimes, I need to keep control of my adrenaline before a match so that I’m not 30 second in before my mind catches up. Again, this technique really helps. Once you practice it enough it doesn’t take the full 2 minutes to get there. I can be a word you tell yourself or a certain hand motion you use to kickstart it.

So how does gardening help with Jiu Jitsu? Well, I could be using gardening as a Rocky-style montage lifting bags of soil and carrying heavy wheelbarrows as some kind of green-fingered cross-training (maybe one day). Honestly, it’s just nice to realize that training the mind as well as the body DOES help towards that goal we set ourselves of getting 1% better every day. For me, it’s also nice to see that my cynical mind has been proved wrong (again) and that I just have to accept the fact that weeds will bloody-well always grow back.

Technique:

0- 30 seconds: Quiet the mind. Focus on one thing and don’t allow anything else to distract you. You may close your eyes when first practicing this technique.

31 - 60 serconds: Focus on breathing. Inhale through your nose and out through your mouth. Take long deep breaths. hold for 2 seconds and exhale slowly

61 - 90 seconds: Body Awareness. Allow yourself to recognize your body’s sensations. Keep breathing deeply.

91 - 120 seconds: Combine the above - Continue to focus on your breathing and expanded awareness. Don’t allow distraction thoughts to come into your head. Focus on your calm breathing and heartrate and aweness.

BPV - "Vertigo"

After beginning my Brazilian Jiu Jitsu journey 5 Years ago it is hard to think that for the past 2 my life has been overshadowed by BPV (Benign Positional Vertigo) or so I thought...

I had never even heard of this before. As far as I knew Vertigo was a fear of heights. Unfortunately, I have come to find that it is far more than that. 

One night after training in August 2015 I was driving home at night when suddenly I lost my equilibrium. The road that I saw ahead of me was not at the same angle that my mind was telling me. Adding to this, my right arm went numb and my legs started to shake as if I was horribly low on sugar. Luckily, I was able to pull into a nearby Volcom store where they were able to look through previous employee records to find a friends number to come and get me. At this point I couldn't even stand. I had no idea what was happening to me or why. This was the first of many moments like this to come.

It's now two years on and I still don't have a decisive answer as to why. For the majority of this time I was unable to drive for fear of reoccurrence of simply because it was happening from morning until night. In the first six months it was at its worst and the last six months it has been at its best. I have slowly begun to drive longer distances and I have not had a severe "attack" since April of this year, when I decided to enter a NAGA competition as a challenge to myself and the seemingly dissipating Vertigo symptoms .

So what was the cause? I still don't know for sure. I have been to many doctors had many tests and taken advice from everyone and anyone that has had similar symptoms. Some said it was something to do with my neck, others suggested that it could be stress, protein sources, migraines, vision, exhaustion, etc. The closest thing that I would now believe it to be is black mold. We discovered at the end of last year (Dec 2016) that we had black mold growing in the walls of our house. As a graphic designer I was working indoors all the time while the other members of my family were at work or school. It wasn't until I spoke to my neighbors (that also lived in the building) that they were suffering some terrible symptoms of their own. When we discovered the mold we all moved out immediately. 6 weeks after I began to see a noticeable change in my vertigo. 6 months after it is pretty much non-existant.  

I know that this blog doesn't directly refer to my BJJ journey in the training but in truth it has has a great deal of impact on my Jiu Jitsu in many ways. As most of you can imagine some people were jumping to the conclusion that Jiu Jitsu must be the cause. I insisted time and again that it wasn't. I am greatly relieved to find that it was not!

Feeling frustrated and depressed at the idea that this Vertigo may just end up being a part of my life forever, it really was the looking forward to training that got me through. As I couldn't drive my coach and training partners were truly incredible! Not only would they totally understand if I gave up top position to roll onto the mats and play from my back with my eyes closed (the only place that the equilibrium couldn't trick me) but they would give me rides to training so that I didn't miss class. I can not thank them all enough for doing this and keeping me going. Thank you ALL anyway. Seriously, Jiu Jitsu brothers and sisters are family!

Every cloud has a silver lining and that lining is not just that I am able to appreciate the small things now, like driving, for granted (which I do appreciate VERY MUCH). It's that I have absolute faith in my love for this beautiful art. There were so many times that I could have thrown in the towel because of the effects of vertigo and didn't. In fact it has taught me that my passion for Jiu Jitsu is immovable. The sport, the lifestyle, the training partners, the yearning for the mats and of course the journey itself. What can I say? I'm hooked for life!